Water aerobics is considered amongst the most therapeutic and healing activities. If you are looking for low intensity but a fun way to lose weight then you should do water aerobics. Below are some benefits of this exercise:
Courtesy: Kiefer Swim Shop
1. Helps With Arthritis
One of the main benefits of water aerobics is that it is very therapeutic for people suffering from arthritis. According to researches water exercises help in improving joint movement and lessening the symptoms. It also helps in managing chronic joint pains.
2. Helps in Boosting Mental Health
Another benefit of water aerobics is that it helps in decreasing symptoms of depression and anxiety especially among patients of fibromyalgia. Furthermore, it is one of the few exercises that can be done by pregnant women as it is soothing for them and their unborn child.
3. Helps in Relieving Stress and Anxiety
Water aerobics is considered the most soothing exercises that one participates in. It helps in relieving stress and this is the main reason people like to spend their vacation at beaches and islands. Most people select water activities to have fresh start fitness holiday bootcamp at Thailand.
4. Helps in Boosting Confidence
If you are feeling intimidated by a tough routine of conventional exercises then you should try doing water aerobics. Most parts of the body are submerged in water so you do not have to worry about anyone watching you. Eventually, you feel more confident even when doing conventional or tough exercises.
These are some benefits of doing water aerobics.