People often wonder how fast they can lose weight. A lot of people ask that if it's possible to lose 7 pounds in 10 days. Well, the answer to that is yes. You can even lose 7 pounds in only 7 days. It's not an unachievable goal but obviously, we'll have to work hard in order to lose 7 pounds in such a short period of time. Though, don't feel scared by this fact because it's actually quite simple.
But first of all, you should know that you gain weight when you gain calories. If you want to lose weight, you need to burn calories. Simple, right?
Now, how can you burn calories? You can do simple exercises and workouts because this kind of stuff boosts your metabolism to burn more calories while you're asleep. You see, burning calories is a very easy job. All you have to do is move. Every small movement you make, it burns calories. If you want to lose 7 pounds in 10 days, it's best if you eat 1000 or fewer calories every day.
Secondly, you have to eat reasonable amount of healthy foods that contain low carbs, are high in proteins and rich in fiber. It's best if you stick to fruits and vegetables during your diet. For people, who don't like to eat fruits and vegetables, you can also eat grilled or baked chicken, beans, nuts, eggs, tuna and other white fish.
Also, whenever you eat a snack, make sure it consumes below 150 calories. I suggest that you eat bananas, nuts or a handful of berries for snacks.
Intermittent fasting is also recommended but only if you're on a diet for a short period of time. Fasting on daily basis can cause fatigue and weariness.
There are many different diets that can help you lose many pounds in a short period of time. If you want to know more about these types of diets, then visit the Wise Jug. One of the famous diets that help in losing weight quickly is the 3 week diet plan.
By following these very simple rules of diet, you'll easily be able to lose 7 pounds in 10 days.