Elderly seniors living by themselves often aren't getting the best nutrition out of their diets. When you opt for easy when cooking up a meal, you can end up not getting the right amount of vitamins and proteins. The article ahead will offer some great tips on balancing a good diet.
Start with the low-calorie options like fruits, veggies and salads first when you are out for buffet. This will fill up your stomach and reduce your consumption of carb loaded food items which are not good for your body when you are trying to maintain your figure.
Fats have been unfairly demonised due to its high association with cholesterol and heart issues. The truth is, your body needs fats to function well. The choice of fats is what you need to pay attention to. This video, http://youtube.com/watch?v=VGgLv_jQnKw will provide you with more insights on what fats can do for you and which ones to pick.
Reduce your intake of fast foods or instant foods since they tend to be filled with empty calories and void of essential nutrients. It is better for you to stick to real foods if you want to get the most value out of the money you spend.
The elderly can have a tough time with eating healthy. Unhealthy diet decisions come when you don't want to make a meal. Use the tips you learned here to ensure that you are getting the best nutrition.