Becoming vegan is not a decision, it is a lifestyle and you must commit to it to the core, in order to be called a vegan. The whole world is taken by a wave of veganism due to an increased level of awareness among people. The basic concept is not consume meat and dairy products in order to prevent them from getting butchered, however this process is more complex than it sounds.
Courtesy:Oh She Glows
- Change takes time
Through meat, eggs, dairy, honey we commonly consume majority of our daily nutrition and vitamins. Completely boycotting these goods cannot be done overnight. It must be kept in mind that change takes time and you will gradually make a shift to vegan options, instead of a sudden change. So, you must be patient when you take on this difficult path.
- Eat healthy
This is the key factor which would make your journey easier. It would make you achieve short term goals and eventually your long-term goals. Listen to your mind, more often than your heart. DONOT binge eat
- Meal Prep
Meal preparation will be your best friend in times when you are starving and donot have the time to spend an hour in the kitchen to prepare one meal. Meal preparation means preparing meals for three-four days ahead, in order to avoid any later non-vegan indulgence, that would only make you regret in the future. Just prepare your meals like you normally would, just without meat and add your favorite vegetable and grains to spice things up! For those who do not have the time to prepare their meals, vegan food and organic meat delivery, Sydney makes this procedure stress-free for the new vegans by getting their meat-free food delivered to their doorstep.
Make sure you get all your protein and required mineral and vitamins from vegetables and fruits. The alternative source for protein intake in order to obtain protein is beans, quinoa and lentils. Likewise, almonds and leafy green vegetables are a good source for calcium intake.
Take baby steps and you will realize that consistency is the most important process in the entire shifting from non-vegan to vegan!
Notice: Undefined index: SCRIPT_URI in /var/www/wp1/8fbcaedf2e71a937e732fac7d147fccb/magenet.php on line 127